i had a lot of fun doing this because i was amazed by the wondrous tools in the Health Promotion Board's website. it really enlightened me and taught me so much about my eating habits. (: and it also now i know where to go and what tools to use if i want to track my diet or analyse my diet in future.

firstly, one undeniably useful thing that was a splendid take away from this PT was that i realised my eating habits was not as healthy as i thought it to be and realised which areas (calcium and sodium) i was short of or excessively intaking in. ^^

also, it was very useful to me as i realised, through the analysis what i should do, why i should do it, and how important it is to have a balanced diet. :3 the tools were extremely useful and they really gave a thorough analysis for me to truly comprehend more.

before completing this PT, i never saw putting whatever into my mouth as something that required a lot of thinking or any tough decision-making at all. but now, i think twice before i decide to put something into my mouth.

it took me pretty long to choose my "healthier dish" and to me, that was not just a decision made purely to complete this PT but also something that i will follow, a dish that i will eat every once in a while because i know it's good for me. i had to compare the nutritional values of the dish compared to others to be able to decide. and upon it all, i chose it not just because it was nutritionally healthy- sufficient energy, little fats, high calcium, serving us a balanced diet, but also because it is appealing and for a person who always eats junk like me, that was a start.