whatgoesintomymouth.

F O O D !

OMNOMNOMNOMNOM

{/analysis by RECIPE ANALYSIS tool. --

Saturday, February 19, 2011 ( 8:08 AM )

i've chosen one dish from each day to use this tool on. (:

firstly for 6th February, i chose, POPIAH:

Recipe Analysis
Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate
(g) Dietary Fibre (g) Sodium (mg)
Popiah 188 8 11 3.6 45 14 4.1 676
Total (per serving) 188 8 11 3.6 45 14 4.1 676

and then for 7th February, i chose, RICE WITH SAUSAGE:

Recipe Analysis
Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate
(g) Dietary Fibre (g) Sodium (mg)
Rice, white, cooked 280 6 1 0.2 0 62 2.0 10
Sausage, pork, home prepared, grilled 213 13 16 6.6 48 5 1.1 713
Total (per serving) 493 18 17 6.8 48 67 3.1 723

lastly for 8th February, i chose, INSTANT NOODLES:

Recipe Analysis
Ingredient Energy (kcal) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Carbohydrate
(g) Dietary Fibre (g) Sodium (mg)
BAN MIEN, Noodles only 284 9 3 0.6 7 56 3.3 605
Total (per serving) 284 9 3 0.6 7 56 3.3 605

Personal Reflection:
i think these main dishes are all pretty high in sodium and these dishes i ate as main dishes should've been the affecting factors that caused my high amount of sodium intake as shown in my food intake assessment analysis. D: i can also see from these few tables the different amounts of the different food components i'm taking in and compare which i should eat if i want more of any of the compenents and which i should eat less of if i want less of certain food components. (like cholestrol.)

YUMMMMMMMAAAAAAYE!(:
love, eater.

hi blogger,
you're yummy. (:
and i like you.
talk to me.

Escape to:
The Eating Buddies

{/links --

ctrl + left click

gigi's foodblog
leirong's foodblog
jingen's foodblog
melody's foodblog
eileen's foodblog
melinna's foodblog
valerie's foodblog
annabelle's foodblog
thiri's foodblog
gabby's foodblog
sujufren's foodblog
sarah's foodblog
xiaozhen's foodblog
nat's foodblog
mandy's foodblog
yuqi's foodblog
jiaqian's foodblog

{/archives --

eat2live.live2eat

February 2011

{/credits --

designer Dancing Sheep

eateateat.
OMNOMNOMNOMNOM

{/miscellaneous --

let's see what im eating ):

It's definitely not EVERYDAY that we get to EAT and analyse our food.
And to me the EATER, to be able to EAT is everything whaha, no kidding.
This lonely night I completed my PT, and thought about what I EAT wasdepressing.
I hope you enjoy reading about my food, the eater,had a good experience EATING
anyway. and thanks for listening,

CHECKING OUT,
SHERMAINE.